True Sports | blood flow restriction training

Muscle Strength Loss Due to Injury

Recover Quicker Than Ever

Blood Flow Restriction training (BFR) involves temporarily decreasing your vein's blood flow to an injured limb by applying a tourniquet during exercise.

This restriction mimics the effects of lifting extremely heavyweights, so your body is tricked into thinking it's working hard to move more weight than it actually is.

The goal is to make greater gains by lifting lighter loads while reducing the overall stress placed on your affected limb.

The result is quicker muscle growth that allows for faster progress, which means getting you back on the field quicker than ever.

Blood Flow Restriction has been shown to decrease the healing time of fractures by 26%.

Activate Your Muscles

Ever heard of muscle activation? After surgery, your muscles will often shut down, making it challenging to get those muscles working again and use them to their full potential.

BFR training forces your muscles to kick into gear, speeding the activation process to be more efficient and effective, improving performance, and reducing pain.

You'll learn muscle activation techniques (MAT) to repair symmetry and bring balance to your body's muscular system by improving your range of motion, joint stability, and muscle strength.

BFR has been proven to produce a 10% increase in muscle size after 2 weeks at 5-6 days per week or 2x a week for 4-6 weeks.

The step by step process

step 1

Book us for an appointment.

step 2

Visit your nearest TrueSports location.

step 3

We'll talk more about your physique and fitness goals and put together a blood flow restriction training plan unique to you.

step 4

We begin executing the blood flow restriction training plan.

step 5

We support you in your BFR training and help you achieve your goals.

step 6

You reach your fitness goals through consistency.

Step 1

Book us for an appointment.

Step 2

Visit your nearest TrueSports location.

Step 3

We'll talk more about your physique and fitness goals and put together a blood flow restriction training plan unique to you.

Step 4

We begin executing the blood flow restriction training plan.

Step 5

We support you in your BFR training and help you achieve your goals.

Step 6

You reach your fitness goals through consistency.

Maximize Your Recovery & Performance

We offer alternative rehab services to help you achieve your recovery goals. We specialize in:

Dry needling & cupping

Discover alternative healing treatments for pain relief and sports recovery to treat musculoskeletal conditions. Goodbye, body pain.

Heal quicker and safer through the power of human touch. Improve your sense of well-being. Relax and get relief.

Maximize your explosive power and boost your sports performance and fitness with Olympic weightlifting. Get stronger and faster.

Build muscle strength, recover flexibility, balance, and increase range of motion while your injury heals properly. Recover safely.

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When your muscles work, they repeatedly contract, stimulating the breakdown of the internal fibers. As muscle fibers are essentially damaged during your workout, it makes them ready for repair. When your muscles are resting after your workout, new fibers are produced to help repair and replace the damaged ones. This is when muscle growth takes place. The hypertrophy process for muscle growth usually takes about six weeks. However, with BFR training, muscle building can start as early as two weeks, decreasing the time by almost 67% in a safe manner.

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

Facilities
Equipment
Knowledge
Experience
Techniques
Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.
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If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

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