Crossfit Care

Crossfit Care
Stay Fit & Prevent Injury

Achieve Optimum Physical Fitness

CrossFit workouts aim to achieve optimal fitness by improving your strength, endurance, agility, balance, and flexibility. 

You'll practice a mixture of high-intensity power exercises to reach your goals while building muscle, increasing oxygen intake, and burning calories to manage weight. 

Such as improving health to weight loss to better perform. Our program works for everyone — people just starting out and those who've trained for years.

Ready to return you to your sport, pain-free, and boost your performance? Book an appointment today

Stay Fit & Prevent Injury

CrossFit is about pushing the limits of your physical abilities, not breaking them. 

If you've pushed your body too far and find yourself in pain, we'll guide you through a recovery plan that relieves your pain and improves your performance. This way, you're no longer as susceptible to injury. 

At TrueSports, we help you train and return to the sport you love. No matter if you're a professional player or just starting. We help you make the most of your CrossFit training and reach your goals faster and safer than before.

We support you through recovery from athletic injuries and practicing safe exercise techniques to prevent future pain and injuries. 

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The step by step process

step 1

Book us for an appointment.

step 2

Visit your nearest TrueSports location.

step 3

We'll talk more about your fitness goals to see if you seek recovery treatment or want to boost your performance.

step 4

Depending on your unique situation, we'll put together a rehabilitation or workout plan to achieve your goals.

step 5

We start working towards your goals and help you recover and explode your performance.

step 6

We help you achieve your goals.
Step 1
Book us for an appointment.
Step 2
Visit your nearest TrueSports location.
Step 3
We'll talk more about your fitness goals to see if you seek recovery treatment or want to boost your performance.
Step 4
Depending on your unique situation, we'll put together a rehabilitation or workout plan to achieve your goals.
Step 5
We start working towards your goals and help you recover and explode your performance.
Step 6
We help you achieve your goals.

Maximize Your Recovery & Performance

We offer alternative rehab services to help you achieve your recovery goals.  We specialize in:

Blood flow rehabilitation

Blood flow rehabilitation

Accelerate your muscle growth that allows for faster progress, and get back on the field quicker than ever.

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Dry needling & cupping

Dry needling & cupping

Discover alternative healing treatments for pain relief and sports recovery to treat musculoskeletal conditions. Goodbye, body pain.

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Manual therapy

Manual therapy

Heal quicker and safer through the power of human touch. Improve your sense of well-being. Relax and get relief.

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Olympic weightlifting

Olympic weightlifting

Maximize your explosive power and boost your sports performance and fitness with Olympic weightlifting. Get stronger and faster.

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We'll help you understand what muscles and joints you use during your CrossFit activities and the mechanics of how they work together. This way, you can use them safely while maximizing the results you want. We design daily workouts that'll enhance your strength and endurance to get you back in shape for your CrossFit training regimen with our experience and knowledge. TrueSports gives you the tools you need to develop the versatility and power for peak CrossFit performance. Whether you need advice for training properly or guidance as you recover from pain and injury, you can count on us.

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

  • Facilities
  • Equipment
  • Knowledge
  • Experience
  • Techniques
  • Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.

If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

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