Olympic weightlifting

Olympic weightlifting

Explode Your Strength

Olympic weightlifting is an effective way to reduce body fat, grow muscle, build strength and maximize your time strength training. 

Snatches and clean and jerks are some of the highest power outputs of all sports. Including the Olympic lifts into your workouts is the most effective way to build power and increase speed.

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Harness Your Power

In addition to exploding your strength and enhancing your sports performance, Olympic weightlifting conditioning programs give you other incredible benefits.

Olympic weightlifting:

  • Supercharges all of your other workouts
  • Gives you an entire workout in a shorter workout session
  • Makes your abs, arms, shoulders, back, legs, and butt stronger than ever
  • Enhances the health of your bones, giving you higher bone mineral density than the average healthy person
  • Increases lean body mass and reduces body fat percentage, so you end up with a leaner, tighter, sculpted physique
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The True Process

Step 1

Book us for an appointment.

Step 2

We’ll assess your strength, speed, power, and everything in between to see how we can best serve you.

Step 3

We’ll talk about your fitness and physique goals so we can prepare the best methods of training to smash your goals.

Step 4

We’ll begin training and supporting you throughout your athletic journey.

Step 5

We get to work.

Step 6

Show up. Be consistent. Build strength, speed and pursue closer to your goals.
Step 1
Book us for an appointment.
book now
Step 2
We’ll assess your strength, speed, power, and everything in between to see how we can best serve you.
Step 3
We’ll talk about your fitness and physique goals so we can prepare the best methods of training to smash your goals.
Step 4
We’ll begin training and supporting you throughout your athletic journey.
Step 5
We get to work.
Step 6
Show up. Be consistent. Build strength, speed and pursue closer to your goals.
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Why Try Olympic Weightlifting?

The NASM finds Olympic weightlifting programs can improve your rate of force development (RFD) explosive power. Evidence shows training with Olympic lifts and the variations can improve RFD, high-load speed-strength, maximum strength, and vertical jump performance. 

A higher RFD is linked to enhanced performance in:

  • Cycling
  • Jumping
  • Sprinting
  • Weightlifting
  • Golf (improved swing)
  • Explosive strength in general
  • Football and similar team sports

Olympic weightlifting at TrueSports will improve your ability to:

  • Lift more weight
  • Move fast, in a short period
  • Perform with proper form and balance
  • Perform at your sport and fitness level

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

  • Facilities
  • Equipment
  • Knowledge
  • Experience
  • Techniques
  • Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.

If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

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