Perfect Your Running Form
This includes runners' gait analysis, training strategies, and recovery protocols to decrease joint load, muscle overuse, and injury.
Gait Analysis measures exact degrees and angles of the knees, ankles, and hips during running.
First, we take videos of you while running and analyze your movement. Then, we help you modify your form for a more efficient stride to decrease pain and improve your running performance.
We can identify your unique movements, determine normal gait patterns, and diagnose issues causing pain with gait analysis. We'll then implement treatments to correct abnormalities or work around an injury until you're healed.
Boost Your Running Speed & Endurance
We can help improve your speed and overall performance while reducing your risk of injury. Our running programs offer you gait analysis, training strategies, and recovery protocols.
Overall, this will help you decrease joint load, muscle overuse, and injury while simultaneously helping you boost your running speed and endurance through training. Recover and improve at the same time.