Running rehab

Running rehab

Perfect Your Running Form

This includes runners' gait analysis, training strategies, and recovery protocols to decrease joint load, muscle overuse, and injury. 

Gait Analysis measures exact degrees and angles of the knees, ankles, and hips during running. 

First, we take videos of you while running and analyze your movement. Then, we help you modify your form for a more efficient stride to decrease pain and improve your running performance.

We can identify your unique movements, determine normal gait patterns, and diagnose issues causing pain with gait analysis. We'll then implement treatments to correct abnormalities or work around an injury until you're healed. 

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Boost Your Running Speed & Endurance

We can help improve your speed and overall performance while reducing your risk of injury. Our running programs offer you gait analysis, training strategies, and recovery protocols. 

Overall, this will help you decrease joint load, muscle overuse, and injury while simultaneously helping you boost your running speed and endurance through training. Recover and improve at the same time.

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The True Process

Step 1

Book us for an appointment.

Step 2

Visit your nearest TrueSports location.

Step 3

We'll discuss your pain, injuries, and goals for running rehabilitation plus gait analysis.

Step 4

We plan out your running rehabilitation treatment and gait analysis.

Step 5

We begin training and observing your walking + running form to identify the core problems of your pain while developing your speed + endurance.

Step 6

We help you perfect your running form and correct any abnormalities, relieving you of pain.
Step 1
Book us for an appointment.
book now
Step 2
Visit your nearest TrueSports location.
Step 3
We'll discuss your pain, injuries, and goals for running rehabilitation plus gait analysis.
Step 4
We plan out your running rehabilitation treatment and gait analysis.
Step 5
We begin training and observing your walking + running form to identify the core problems of your pain while developing your speed + endurance.
Step 6
We help you perfect your running form and correct any abnormalities, relieving you of pain.

Move Better & Avoid Injury

By studying how you walk and run, we can recognize your unique movements, determine standard gait patterns, and diagnose issues causing pain. 

We'll then execute and evaluate treatments to correct the root of your pain. Overall, we help you fix your technique, relieve current pains you're dealing with, and avoid future running injuries.

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

  • Facilities
  • Equipment
  • Knowledge
  • Experience
  • Techniques
  • Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.

If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

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