Blood flow rehabilitation

Blood flow rehabilitation

Recover Quicker Than Ever

Blood Flow Restriction training (BFR) involves temporarily decreasing your vein's blood flow to an injured limb by applying a tourniquet during exercise.

This restriction mimics the effects of lifting extremely heavyweights, so your body is tricked into thinking it's working hard to move more weight than it actually is.

The goal is to make greater gains by lifting lighter loads while reducing the overall stress placed on your affected limb.

The result is quicker muscle growth that allows for faster progress, which means getting you back on the field quicker than ever.

BFR has been shown to decrease the healing time of fractures by 26%.

book now

Activate Your Muscles

Ever heard of muscle activation? After surgery, your muscles will often shut down, making it challenging to get those muscles working again and use them to their full potential. 

BFR training forces your muscles to kick into gear, speeding the activation process to be more efficient and effective, improving performance, and reducing pain. 

You'll learn muscle activation techniques to repair symmetry and bring balance to your body's muscular system by improving your range of motion, joint stability, and muscle strength. 

BFR has been proven to produce a 10% increase in muscle size after 2 weeks at 5-6 days per week or 2x a week for 4-6 weeks.

READ MORE
image of effect

The True Process

Step 1

Book us for an appointment.

Step 2

Visit your nearest TrueSports location.

Step 3

We'll talk more about your fitness goals and put together a blood flow restriction training plan unique to you.

Step 4

We begin executing the blood flow restriction training plan.

Step 5

We support you in your blood flow restriction training and help you achieve your goals.

Step 6

Explode your strength.
Step 1
Book us for an appointment.
book now
Step 2
Visit your nearest TrueSports location.
Step 3
We'll talk more about your fitness goals and put together a blood flow restriction training plan unique to you.
Step 4
We begin executing the blood flow restriction training plan.
Step 5
We support you in your blood flow restriction training and help you achieve your goals.
Step 6
Explode your strength.
image of banner

Cut Muscle Growth Time in Half

When your muscles work, they repeatedly contract, stimulating the breakdown of the internal fibers. As muscle fibers are essentially damaged during your workout, it makes them ready for repair.

When your muscles are resting after your workout, new fibers are produced to help repair and replace the damaged ones. This is when muscle growth takes place.

The hypertrophy process for muscle growth usually takes about 6 weeks. However, with BFR training, muscle building can start as early as 2 weeks, decreasing the time by almost 67% in a safe manner.

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

  • Facilities
  • Equipment
  • Knowledge
  • Experience
  • Techniques
  • Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.

If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

start your booking below

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.