Strength and Conditioning

Whatever your fitness goal is, we can help you achieve it. Our staff is made up of experienced and educated experts who will work one-on-one with you to create a custom strategy for your needs. Our fitness coaches offer both team and individual training. Strength training exercises are used to target muscles and build a core fitness foundation while correcting movement imbalances to improve workout quality.

True Sports offers strength and conditioning training in Glen Burnie and Frederick. We’ve got all of your needs covered, from muscle strengthening to fitness and personal training. We have worked with athletes of all ages and professional levels to identify and target areas of improvement and achieve enhanced performance. We take a collaborative approach to training and work side-by-side with coaches and doctors to make sure our athletes receive the best strength and conditioning in Maryland.

We understand that fitness isn’t one-size-fits-all. We work with you to train with the best conditioning exercises for your skill level with the goal of improving sports performance, empowering physical skills, and achieving new levels of strength. Whether you play baseball, lacrosse, soccer, football, or any other sport, we can help. We are your teammates, and we believe in a positive, motivation-forward approach to wellness, strength conditioning, and athletic training.

If you are looking for a strength and conditioning gym to work on maintaining and improving fitness in Anne Arundel County, True Sports has your back. Our service packages are available to all athletes. Sign up to start achieving your fitness goals today.

TRUE PERFORMANCE
Middle school through collegiate performance

  • Capped at 12 athletes per session
  • 60 minutes of strength, power, speed, agility and conditioning training
  • 1 FREE 45 minute injury prevention/evaluation treatment with our in-house Doctor of Physical Therapy each month
ADULT FITNESS

  • Capped at 12 adults per session
  • 60 minutes of strength, conditioning and mobility/movement training
  • 1 FREE 45 minute injury prevention/evaluation treatment with our in-house Doctor of Physical Therapy each month
PERSONAL TRAINING

  • 60 minutes, 1 on 1 session with a certified Strength and Conditioning coach
  • Catered to your needs/goals
  • 1 FREE 45-minute injury prevention/evaluation with our in-house Doctor of Physical Therapy each month
TEAM TRAINING

  • 90 minutes of training catered for your teams’ specific needs
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