volo city

Join Volo City & Build Community Through Your Favorite Sport

If you love league sports

… Join one of Volo City’s co-ed sports leagues.

… Volunteer with the Volo City Kids Foundation.

… Treat sports injuries or rehab with Volo City therapy partner True Sports Physical Therapy

Building Baltimore Communities Through Sports

True Sports is the official therapy provider to Volo City, a group that enables communities to pursue fit and healthy lives. We are proud to partner with and support an organization that shares our goal of promoting physical activity and wellness among athletes of all ages – especially in Baltimore and the surrounding area.

Volo City’s mission is to “create opportunities for social interactions that strengthen communities and provide economic impact.” The organization is inspired by America’s earliest days when neighbors build strong relationships and unity through games with set rules. Today, Volo City strives to keep that sense of community alive by creating an environment where anyone can participate and excel at a sport they love.

Strong Roots in the Communities of Maryland

Like True Sports, Volo City begins in Maryland. The company begins as a small team of 16 people who start playing bocce volo together in Baltimore. Since forming their first league in 2010, the group has expanded to over 125,000 members across eight cities around the country.

Today, Volo City offers social and performance leagues for dozens of sports to appeal to players of all ages and abilities. Those players from the Baltimore area often find themselves seeking treatment and advice for sports injuries and performance at one of True Sports’ state-of-the-art sports physical therapy facilities where we also gladly serve athletes of all sports, ages and abilities.

Giving Everyone Equal Opportunity to Play Sports

Building strong communities through social and athletic activities has long been the goal of Volo City. The organization believes in:

-Treating people as equal

-Removing barriers to entry – despite age, gender or ability

-Creating value for the communities they serve

-Giving the same effort for a 10-person event as for one with 1,000 participants or more

Whether you need an outlet for your competitive spirit or just want to have fun, Volo City has over 21 co-ed sports leagues in each of its locations. From football, basketball and soccer to yoga, sailing, darts, dodgeball and more, there’s an activity for everyone. Members can choose the right league for them based on game, neighborhood and day of the week.

Volo City also offers corporate and enterprise events to promote a sense of community within existing groups. The organization also offers unique volunteer opportunities for companies looking to give back to their communities.

Volo City Kids Foundation

To provide playing opportunities for all young people, Volo City has always let kids play for free. Funded by adult league fees, the Volo City Kids Foundation organizes and manages sports leagues for youth ages six to 12 at zero cost to their families. Playing with Volo City, kids can:

-learn team play,

-connect with community members like other youth and volunteers,

-enjoy healthy physical activities and snacks with each other, parents and volunteers.

Volunteering with the Kids Foundation is also a great way for community members to support future community members and indulge in their love of sports. The Kids Foundation is just one way Volo City encourages socializing and community-building through physical activities.

Sports Physical Therapy for Every Competitor

With so many different players with different interests and abilities, it’s vital to have a trusted physical therapy partner to cater to Volo City members’ needs.

True Sports offers expert sports-specific physical therapy services that can be tailored to anyone’s unique physique and skill level. When Baltimore area members of Volo City need treatment after a sports injury, they often visit a member of our specialized team. Our physical therapists are trained and experienced in helping athletes rehabilitate after injuries and improve their technique and performance in the future.

Sports injuries can keep you from playing the game you love as well as participating in normal daily activities. True Sports physical therapists use a variety of therapies and methods to promote healing, relieve pain and prevent future injuries so that Volo City members can get back to their league, their community and their sports.

Communities rely on healthy citizens to thrive. While Volo City encourages physical fitness and socializing, True Sports encourages safe and effective athletic training and participation as well as rehabilitation after injury or surgery. As partners, we help Baltimore area sports enthusiasts find each other, make new friends and play their games to the best of their abilities.

True Sports Physical Therapy – Where Maryland Athletes Rehab

At True Sports, we’re sports-focused because you’re sports-focused. The best physical therapists in Baltimore and Maryland provide the highest level of sports physical therapy and expertise you need to get back to your sport. With six convenient state-of-the-art locations to choose from, any athlete who takes their rehab seriously can get awesome care and extraordinary results. Select your location and schedule an appointment and have True Sports get you back to your team. For questions about insurance or self-pay rates, please call our office at 1-401-946-1672.

When Can You Return to Sports After an ACL Injury?

Read more

Shoulder Injuries are Common in Golfers

Read more

3 Common Upper Body Overuse Injuries in Young Athletes and How to Avoid Them

Read more

Knee Weakness: Get Relief + Build Strength with These 3 Home Exercises

Read more

What Can Athletes Do About Quad Shut Down?

Read more

Does Strength Prevent Injury?

Read more

True Sports Coronavirus Response

Read more

Lacrosse Injuries – The 5 Most Common with 7 Tips to Prevent them

Read more

Exercising While Wearing a Mask: Common Misconceptions

Read more

Why Elite Community Servants Need Physical Therapy STAT

Read more

Training with a CrossFit Physical Therapist Helps Avoid Common Injuries

Read more

One Major Tip for Making Your Diet a Success

Read more

The 7 Biggest Benefits of Physical Therapy

Read more

Overtraining: 7 Symptoms and What You Can Do About It Today

Read more

Dry Needling Therapy, Blood Flow Restriction, & Cupping: Does It Work for Athletes?

Read more

Shouldering the Blame for Shoulder Pain: Arthritis or Bursitis?

Read more

Why There is No Such Thing as an Off Season

Read more

Recovering from Spinal Surgery: What You Need to Know

Read more

How to Treat the Most Common Sports-Related Shoulder Injuries

Read more

The Cold Hard Facts About ACL Tear Risk Factors

Read more

Improve Your Running Form with These 8 Tips

Read more

How to Handle a Sports-Related Knee Injury

Read more

What’s Up With Barefoot Running?

Read more

How to Prevent Shoulder Impingement as an Overhead Athlete

Read more

Physical Therapy Guide for Hamstring Injuries

Read more

Knee Injuries from Soccer: Preventing Them with 3 Knee Strengthening Exercises

Read more

Gait Analysis – A Runner’s Secret Weapon Against Injury

Read more

Maximizing Your Post Injury Outcomes

Read more

4 Tips to Avoid Knee Injuries While Skiing

Read more

Don’t Let Lower Back Pain Keep You Off the Links

Read more

The Most Common Lacrosse Injuries

Read more

How Long Will My Physical Therapy Take?

Read more

The Unsung Hero of Pain Management: Nutrition

Read more

Care and Feeding of Pitchers in the Off-Season

Read more

What Can I Expect After Rotator Cuff Surgery?

Read more

3 Ways You Can Prevent Knee Injuries and Weakness

Read more

Experiencing Pain? See a Physical Therapist First

Read more

Can Athletes Benefit from Hip Arthroscopy?

Read more

High School Sports After the COVID-19 Pandemic: Returning Safely to the Game

Read more

Dry Needling: 6 Benefits To Help You Relieve Body Pain & Soreness In 1-2 Days

Read more

The Importance of a Strong Core

Read more

Golf Injuries – The 5 Most Common with 3 Tips & Stretches

Read more

Why Do We Need Sleep? (And More to the Point — How Do We Get It?)

Read more

What Athletes Need for the Ultimate Sports PT Facility

Read more

How You Can Avoid Germs at the Gym

Read more

An Awesome Inforgraphic About Lower Back Pain and Sports

Read more

How Common are Shoulder Injuries in Athletics?

Read more

Cupping Therapy: 4 Benefits & How It Can Relieve Pain Within 48 Hours

Read more

Strengthen Your Biceps With These 5 Home Workouts

Read more

7 Workout Mistakes Your Physical Therapist Doesn’t Want You to Make

Read more

Why You Should Go to Physical Therapy

Read more

Why True Sports Physical Therapy is Right For You

Read more

Is It An Ache or Am I Injured?

Read more

Groin Strains Symptoms and Treatments

Read more

Are You Ready for Golf Season?

Read more

How Athletes Avoid Knee Injuries When Competing, Practicing, Training or Working Out

Read more

How to Relieve Lower Back Pain as an Athlete

Read more

Quick Tips for Staying Motivated

Read more

Relieve Muscle Soreness With These 5 Tips

Read more

How Baseball Players Can Reduce Their Risk of UCL Injury

Read more

Cupping Therapy Relieves Pain and Encourages Healing

Read more

Physical Therapist vs Chiropractor: What's the Difference?

Read more

Some Thoughts Before Football Season

Read more

High School Sports Injuries

Read more

Is Blood Flow Restriction Training Right for You?

Read more

Staying Limber During Your Internship

Read more

What Athletes Should Know About Tendinopathy In the Shoulder

Read more

Meal Planning Tips for High School Athletes

Read more

Dry Needling vs Acupuncture: What’s The Difference?

Read more

What are Achilles Tendon Conditions Signs and Symptoms?

Read more

How to Relieve Sciatica Pain with Physical Therapy

Read more

How to Deadlift and Squat without Risking Lower Back Injury

Read more

Preventing the Most Common Lacrosse Injuries

Read more

Graston Technique 101

Read more

Is Stress Causing Your Lower Back Pain?

Read more

Get Knee Pain Relief With These 3 Stretches

Read more

Advice You Need to Train for a Marathon in 2021

Read more

Impact of Correct Posture on Sports Performance

Read more

The Risks of a Sedentary Lifestyle – Enough To Get You Moving

Read more

Make Your Outpatient Rehab Count

Read more

Relieve Back Pain Fast In 5 Ways

Read more

5 Tips to Improve & Maximize Your Athletic Performance

Read more

Physical Therapy: Why It’s Important Both Before and After Surgery

Read more

Is Elbow Arthritis Ruining Your Game?

Read more

Working from Home Shouldn’t Be a Pain in the Neck — or Back

Read more

Dry Needling Can Accelerate Recovery for Athletes

Read more

Join Volo City & Build Community Through Your Favorite Sport

Read more

Tips for Avoiding Running Injuries

Read more

6 Ways a Physical Therapist Can Enhance Your Running Performance

Read more

Attending Physical Therapy During COVID-19: Is It Safe?

Read more

Resistance Training is Important

Read more

Benefits of Sport Specific Rehabilitation

Read more

Benefits of Training with a Strength Coach

Read more

5 Tips for Preventing Wrestling Injuries

Read more

Non-Surgical Injury Treatment Options for Athletes

Read more

Sign up to our Newsletter

Get appointment updates, practical and actionable health + fitness tips, blog news, and True Sports announcements delivered straight to your inbox. No spam.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.