limber

Staying Limber During Your Internship

When Can You Return to Sports After an ACL Injury?

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Shoulder Injuries are Common in Golfers

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3 Common Upper Body Overuse Injuries in Young Athletes and How to Avoid Them

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Knee Weakness: Get Relief + Build Strength with These 3 Home Exercises

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What Can Athletes Do About Quad Shut Down?

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Does Strength Prevent Injury?

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True Sports Coronavirus Response

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Lacrosse Injuries – The 5 Most Common with 7 Tips to Prevent them

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Exercising While Wearing a Mask: Common Misconceptions

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Why Elite Community Servants Need Physical Therapy STAT

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Training with a CrossFit Physical Therapist Helps Avoid Common Injuries

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One Major Tip for Making Your Diet a Success

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The 7 Biggest Benefits of Physical Therapy

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Overtraining: 7 Symptoms and What You Can Do About It Today

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Dry Needling Therapy, Blood Flow Restriction, & Cupping: Does It Work for Athletes?

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Shouldering the Blame for Shoulder Pain: Arthritis or Bursitis?

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Why There is No Such Thing as an Off Season

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Recovering from Spinal Surgery: What You Need to Know

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How to Treat the Most Common Sports-Related Shoulder Injuries

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The Cold Hard Facts About ACL Tear Risk Factors

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Improve Your Running Form with These 8 Tips

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How to Handle a Sports-Related Knee Injury

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What’s Up With Barefoot Running?

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How to Prevent Shoulder Impingement as an Overhead Athlete

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Physical Therapy Guide for Hamstring Injuries

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Knee Injuries from Soccer: Preventing Them with 3 Knee Strengthening Exercises

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Gait Analysis – A Runner’s Secret Weapon Against Injury

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Maximizing Your Post Injury Outcomes

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4 Tips to Avoid Knee Injuries While Skiing

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Don’t Let Lower Back Pain Keep You Off the Links

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The Most Common Lacrosse Injuries

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How Long Will My Physical Therapy Take?

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The Unsung Hero of Pain Management: Nutrition

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Care and Feeding of Pitchers in the Off-Season

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What Can I Expect After Rotator Cuff Surgery?

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3 Ways You Can Prevent Knee Injuries and Weakness

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Experiencing Pain? See a Physical Therapist First

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Can Athletes Benefit from Hip Arthroscopy?

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High School Sports After the COVID-19 Pandemic: Returning Safely to the Game

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Dry Needling: 6 Benefits To Help You Relieve Body Pain & Soreness In 1-2 Days

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The Importance of a Strong Core

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Golf Injuries – The 5 Most Common with 3 Tips & Stretches

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Why Do We Need Sleep? (And More to the Point — How Do We Get It?)

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What Athletes Need for the Ultimate Sports PT Facility

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How You Can Avoid Germs at the Gym

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An Awesome Inforgraphic About Lower Back Pain and Sports

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How Common are Shoulder Injuries in Athletics?

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Cupping Therapy: 4 Benefits & How It Can Relieve Pain Within 48 Hours

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Strengthen Your Biceps With These 5 Home Workouts

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7 Workout Mistakes Your Physical Therapist Doesn’t Want You to Make

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Why You Should Go to Physical Therapy

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Why True Sports Physical Therapy is Right For You

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Is It An Ache or Am I Injured?

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Groin Strains Symptoms and Treatments

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Are You Ready for Golf Season?

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How Athletes Avoid Knee Injuries When Competing, Practicing, Training or Working Out

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How to Relieve Lower Back Pain as an Athlete

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Quick Tips for Staying Motivated

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Relieve Muscle Soreness With These 5 Tips

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How Baseball Players Can Reduce Their Risk of UCL Injury

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Cupping Therapy Relieves Pain and Encourages Healing

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Physical Therapist vs Chiropractor: What's the Difference?

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Some Thoughts Before Football Season

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High School Sports Injuries

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Is Blood Flow Restriction Training Right for You?

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Staying Limber During Your Internship

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What Athletes Should Know About Tendinopathy In the Shoulder

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Meal Planning Tips for High School Athletes

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Dry Needling vs Acupuncture: What’s The Difference?

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What are Achilles Tendon Conditions Signs and Symptoms?

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How to Relieve Sciatica Pain with Physical Therapy

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How to Deadlift and Squat without Risking Lower Back Injury

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Preventing the Most Common Lacrosse Injuries

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Graston Technique 101

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Is Stress Causing Your Lower Back Pain?

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Get Knee Pain Relief With These 3 Stretches

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Advice You Need to Train for a Marathon in 2021

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Impact of Correct Posture on Sports Performance

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The Risks of a Sedentary Lifestyle – Enough To Get You Moving

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Make Your Outpatient Rehab Count

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Relieve Back Pain Fast In 5 Ways

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5 Tips to Improve & Maximize Your Athletic Performance

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Physical Therapy: Why It’s Important Both Before and After Surgery

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Is Elbow Arthritis Ruining Your Game?

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Working from Home Shouldn’t Be a Pain in the Neck — or Back

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Dry Needling Can Accelerate Recovery for Athletes

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Join Volo City & Build Community Through Your Favorite Sport

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Tips for Avoiding Running Injuries

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6 Ways a Physical Therapist Can Enhance Your Running Performance

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Attending Physical Therapy During COVID-19: Is It Safe?

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Resistance Training is Important

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Benefits of Sport Specific Rehabilitation

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Benefits of Training with a Strength Coach

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